Nowadays, it’s more important than ever to stay active and lead a healthy lifestyle. If you stay active and reduce the amount of time you spend sitting on the couch, you’ll feel stronger, you’ll have more energy throughout the day, and you’ll be in shape! But finding a routine at home and sticking to it yourself can be challenging, so we recommend that you find a fitness center near you to keep you motivated. Here are our favorites!
1. Jazzercise Conway
If you’ve ever been to a Jazzercise location, you know that their workouts are both tough and fun! Their fusion dance and cardio exercises will definitely get you moving, and in just one 55-minute class you can burn up to 800 calories! But between the great instructors and the killer music, it’s hard to stop at just one class!
If you’re a first-timer, we recommend the Core workout class. The class is composed of 35 minutes of cardio and 25 minutes of strength exercises geared towards core strength. After taking a few of these classes, you’ll definitely feel like your posture improves, and you might even start to see that six-pack!
2. Burn Studio
Burn Studio is run by Robin Dayer, who has over 20 years of experience in the health and wellness industry. She has a passion for health and self-improvement, and her goal is to spread this passion to the Conway community. At Burn Studio, you’ll experience inspiring classes in beautiful environments with the best customer service in the business.
At Burn Studio, you can take part in a wide variety of workouts targeting different strength and cardio goals. For example, you can take a cycling class to improve your stamina, or a yoga class to improve flexibility and breathing. But our favorite part of Burn Studio is that they have personal training at fair prices! So you don’t have to worry about not knowing what to do in the gym. You can have an expert guide your way!
3. Gravitas Martial Arts
Founded in 2013 by owners Jonny Wester and Daniel Trimble, Gravitas Martial Arts is your premier destination in Conway to both get into shape and learn some important self-defense skills. At Gravitas, you can learn a wide range of martial arts such as Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and Judo from their trained, experienced instructors. Check their website for a full list of their offered classes!
After you’re tired from working out, nothing will feel better than sitting down and relaxing in the comfortable seats of the new 2022 Kia Sorento SX. Come test-drive one today at Crain Kia of Conway!
Image via Pixabay.
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